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Zucchini & Basil Olive Oil Pasta Bowl

ByHealthy Conscious Living

This simple pasta bowl is designed to support anti-inflammatory balance through gentle, familiar ingredients.
Soft, aromatic, and satisfying, it offers comfort while remaining easy to digest.
A minimalist meal that brings calm and nourishment.

Recipe Info

  • Serving Size: 1 bowl
  • Prep Time: 10 minutes
  • Prep Notes: Choose small pasta shapes for better texture and easier digestion.

Why this recipe works

Zucchini provides hydration and gentle fiber, while olive oil and basil offer anti-inflammatory compounds.
Pasta adds grounding carbohydrates that support energy and satiety without overwhelming digestion.

Wellness Goals Supported

This recipe is part of a structured system designed to simplify meals and support daily energy.

Explore the Protein Reset Guide

Ingredients

  • ½ cup cooked pasta (small shape)
  • 2 cups zucchini, sliced
  • 1 tablespoon olive oil
  • Fresh basil, chopped
  • Salt & pepper to taste

Instructions

  1. Cook pasta according to package instructions and drain.
  2. Heat olive oil in a pan over medium heat.
  3. Add zucchini and cook gently until soft.
  4. Season lightly with salt and pepper.
  5. Add cooked pasta and toss gently.
  6. Finish with fresh basil before serving.

Functional Upgrades

  • Add pine nuts for texture and healthy fats
  • Add grated parmesan or nutritional yeast
  • Add a spoon of ricotta for extra softness

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