Warm Cinnamon Apple Healing Bowl

This warm, comforting bowl is designed to support blood sugar balance and emotional grounding.
Naturally sweet and gently spiced, it’s ideal for mornings or moments when the body needs reassurance.
Simple, soothing, and deeply stabilizing.

Recipe Info

• Serving Size: 1 bowl
• Prep Time: 10 minutes
• Prep Notes: Dice the apple finely for a softer, more comforting texture.

Why this recipe works

Oats provide slow-release carbohydrates that help stabilize energy and blood sugar, while apples deliver soluble fiber for digestive comfort.

Cinnamon supports glucose regulation, and walnuts add nourishing fats that support brain function and hormonal balance.

Wellness Goals Supported

• Blood Sugar Balance
• Nervous System Calming
• Energy & Vitality

This recipe is part of a structured system designed to simplify meals and support daily energy.

Ingredients

• ½ cup rolled oats
• 1 apple, finely diced
• ½ teaspoon ground cinnamon
• 1 teaspoon maple syrup (optional)
• 1 tablespoon walnuts, chopped
• Almond milk or water, as needed
• Pinch of salt

Instructions

1. Add oats, almond milk (or water), and a pinch of salt to a small saucepan.
2. Cook over medium heat for 5–6 minutes, stirring gently, until the oats soften and thicken.
3. Add diced apple and cinnamon, and cook for 2–3 minutes until the apple becomes tender.
4. Remove from heat and stir in walnuts and maple syrup if using.
5. Adjust texture with a splash of liquid if needed, then serve warm.

Functional Upgrades

•  Add ground flax seeds for additional fiber and hormone support
• Add chia seeds for extra satiety and gentle digestive support
• Swirl in a teaspoon of tahini for deeper grounding

If you enjoy recipes like this, you’ll love having the complete system.

Most Loved Recipes

Readers often pair this recipe with these favorites.

Save this recipe

Save this recipe for later.

← Back to all recipes