Garlic & Herb Vegetable Rice Bowl
This nourishing rice bowl is designed to support immune resilience through simple, grounding ingredients.
Roasted, aromatic, and satisfying, it offers comfort and nourishment without heaviness.
A balanced, vegetable-forward meal that supports the body gently and consistently.
Recipe Info
- Serving Size: 1 bowl
- Prep Time: 10 minutes active (+ roasting time)
- Prep Notes: Roasting the vegetables enhances flavor and digestibility while rice provides grounding energy.
Why this recipe works
Roasted garlic supports immune function and digestion, while cooked vegetables provide minerals and gentle fiber.
Rice offers grounding carbohydrates that improve satiety, and olive oil with fresh herbs helps the body absorb nutrients efficiently.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- ½ cup cooked white or basmati rice
- 1 cup zucchini, sliced
- 1 cup carrots, chopped
- 1 small red onion, sliced
- 2 garlic cloves, whole or halved
- 1 tablespoon olive oil
- Fresh herbs (thyme, rosemary, or parsley)
- Salt & pepper to taste
Instructions
- Preheat oven to 200°C / 400°F.
- Toss zucchini, carrots, onion, and garlic with olive oil, salt, and pepper.
- Spread evenly on a baking tray and roast for 20–25 minutes until tender and lightly golden.
- Add cooked rice to a serving bowl.
- Top with roasted vegetables and finish with fresh herbs.
- Toss gently before serving.
Functional Upgrades
- Add pumpkin seeds for minerals and immune support
- Add a spoon of plain yogurt or tahini for creaminess
- Add lemon zest for brightness
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