All Recipes

All Recipes — Simple, Fast & Real-Life Friendly

Browse all our free recipes designed for real life — fast, simple, and nourishing.
Use filters or categories to find what fits your energy, digestion, and schedule today.

Browse Recipes by Category

Healthy & Comfort Meals
Bowls & Meal Prep
Smoothies & Drinks
High-Protein Meals
Snacks & Small Bites
Clean Desserts

Zucchini & Basil Olive Oil Pasta Bowl

This simple pasta bowl is designed to support anti-inflammatory balance through gentle,…
Warm Berry Ginger Compote

This warm fruit compote is designed to support immune resilience and gentle…
Garlic & Herb Vegetable Rice Bowl

This nourishing rice bowl is designed to support immune resilience through simple,…
Blueberry Vanilla Anti-Inflammatory Dessert

This clean dessert is designed to support anti-inflammatory balance while satisfying sweet…
Creamy Mushroom Immune Soup

This creamy soup is designed to support immune strength and recovery.Smooth, comforting,…
Berry Antioxidant Recovery Smoothie

This vibrant smoothie is designed to support recovery and cellular protection.Fresh, lightly…
Creamy Vanilla Protein Smoothie

This creamy protein smoothie is designed to support stable energy and lasting…
Roasted Chickpea Protein Crunch

This crunchy snack is designed to replace ultra-processed options with something clean…
Cottage Cheese & Herb Snack Bowl

This savory snack is designed to support focus and steady energy between…