Hormone-Balancing Sweet Potato Nourish Bowl
This grounding nourish bowl is designed to support hormonal balance and steady energy.
Warm, satisfying, and mineral-rich, it’s ideal during PMS, stressful weeks, or when the body needs extra support.
Comforting without heaviness.
Recipe Info
- Serving Size: 1 bowl
- Prep Time: 10 minutes (with pre-roasted sweet potato)
- Prep Notes: Roasted sweet potatoes can be prepared in advance and stored in the fridge for 3–4 days.
Why this recipe works
Sweet potatoes provide slow, steady carbohydrates that help regulate cortisol and support progesterone balance, while chickpeas add plant-based protein and fiber for satiety.
Spinach delivers magnesium and iron for nervous system and energy support, and tahini provides calcium-rich fats essential for hormonal regulation.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup roasted sweet potato, cubed
- ½ cup cooked chickpeas
- 1 cup fresh spinach
- 1 tablespoon tahini
- 1 tablespoon fresh lemon juice
- 1–2 tablespoons warm water
- Salt & pepper to taste
- Optional: cinnamon, chili flakes, fresh parsley
Instructions
- Add roasted sweet potato to a serving bowl and spread evenly.
- Top with chickpeas and fresh spinach.
- In a small bowl, whisk tahini with lemon juice and warm water until smooth and creamy.
- Season the sauce lightly with salt and pepper.
- Drizzle tahini dressing over the bowl.
- Finish with optional spices or herbs, and serve warm or at room temperature.
Functional Upgrades
- Add ground flax seeds for additional hormone and fiber support
- Add a teaspoon of maca powder for gentle energy support
- Add a spoon of sauerkraut on the side for gut health
If you enjoy recipes like this, you’ll love having the complete system.
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