Herbed Lentil & Feta Protein Bowl with Carrots

This high-protein vegetarian bowl is designed to support satiety and steady energy.
Savory, grounding, and satisfying, it’s ideal when you want a meat-free meal that still feels complete. Balanced and nourishing without heaviness.

Recipe Info

• Serving Size:1 bowl
• Prep Time: 20 minutes
• Prep Notes: Roasting the carrots enhances natural sweetness and digestibility.

Why this recipe works

Lentils provide plant-based protein and fiber that support blood sugar balance, while feta adds complementary protein and satiety.

Roasted carrots deliver grounding carbohydrates, and fresh herbs with lemon support digestion and mineral absorption.

Wellness Goals Supported

• Blood Sugar Balance
• Energy & Vitality
• Gut Soothing & Digestive Repair

This recipe is part of a structured system designed to simplify meals and support daily energy.

Ingredients

• 1 cup cooked lentils
• 1 cup carrots, sliced and roasted
• 40 g feta cheese, crumbled
• 1 cup fresh arugula or spinach
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Fresh parsley or dill, chopped
• Salt & pepper to taste

Instructions

1. Roast carrots with olive oil, salt, and pepper at 200°C / 400°F for 15 minutes until tender.
2. Add cooked lentils to a serving bowl.
3. Top with roasted carrots and fresh greens.
4. Sprinkle with crumbled feta and fresh herbs.
5. Drizzle with lemon juice and season to taste.
6. Toss gently before serving.

Functional Upgrades

• Add pumpkin seeds for extra protein and zinc
• Add a spoon of plain Greek yogurt for creaminess
• Add cumin or coriander for digestive warmth

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