Deep-Grounding Lentil & Greens Buddha Bowl

This deeply grounding bowl is designed to support emotional stability and long-lasting satiety.
Warm, mineral-rich, and comforting, it’s ideal during stressful periods or cooler seasons.
A nourishing meal that helps the body feel supported and steady.

Recipe Info

• Serving Size: 1 bowl
• Prep Time: 10 minutes (with pre-cooked lentils and sweet potato)
• Prep Notes: Lentils and sweet potatoes can be batch-cooked for easy, repeatable meals.

Why this recipe works

Lentils provide plant-based protein and fiber that stabilize blood sugar and support sustained energy, while sweet potatoes offer grounding carbohydrates linked to serotonin pathways.

Leafy greens add minerals for detox and recovery, and tahini delivers healthy fats that enhance satiety and nutrient absorption.

Wellness Goals Supported

• Nervous System Calming
• Blood Sugar Balance
• Energy & Vitality

This recipe is part of a structured system designed to simplify meals and support daily energy.

Ingredients

• 1 cup cooked lentils
• 1 cup roasted sweet potato, cubed
• 1 cup fresh spinach or kale
• 1 tablespoon tahini
• 1 tablespoon fresh lemon juice
• 1–2 tablespoons warm water
• Salt & pepper to taste

Instructions

1. Add cooked lentils and roasted sweet potato to a serving bowl.
2. Top with fresh greens.
3. In a small bowl, whisk tahini with lemon juice and warm water until smooth and creamy.
4. Season the sauce lightly with salt and pepper.
5. Drizzle tahini dressing over the bowl.
6. Toss gently or leave layered, according to preference, and serve.

Functional Upgrades

• Add ground cinnamon for deeper grounding and warmth
• Add flax seeds for hormone and fiber support
• Add grilled tofu or tempeh for extra protein

If you enjoy recipes like this, you’ll love having the complete system.

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