Blood Sugar Balance | Clean Desserts | Energy & Vitality | High-Protein Meals | Hormonal Balance | Most Loved | Smoothies & Drinks
Creamy Vanilla Protein Smoothie
This creamy protein smoothie is designed to support stable energy and lasting satiety.
Soft, comforting, and easy to digest, it’s ideal in the morning or as a nourishing reset.
A simple, protein-forward drink that feels both gentle and satisfying.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Use plain Greek yogurt or skyr for a thicker texture and higher protein content.
Why this recipe works
Greek yogurt provides high-quality protein that supports muscle maintenance and blood sugar balance.
Vanilla adds natural sweetness and comfort, while healthy fats help slow digestion for more sustained energy.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- ¾ cup plain Greek yogurt or skyr
- ½ frozen banana
- 1 cup unsweetened almond milk
- ½ teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- Ice cubes, as needed
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust liquid for desired consistency.
- Taste and adjust sweetness if needed.
- Serve immediately.
Functional Upgrades
- Add collagen powder for skin and joint support
- Add almond butter for extra satiety
- Add cinnamon or nutmeg for warmth
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