Creamy Lemon Tahini Glow Bowl
This nourishing bowl is designed to support skin clarity, stable energy, and gentle digestion.
Creamy, grounding, and mineral-rich, it’s ideal when the body needs nourishment without heaviness.
A simple, satisfying meal that supports balance from the inside out.
Recipe Info
- Serving Size: 1 bowl
- Prep Time: 10 minutes
- Prep Notes: Use warm water to achieve a smooth, creamy tahini texture.
Why this recipe work
Tahini provides calcium-rich fats and minerals that support skin health and hormonal balance, while chickpeas offer steady energy and gentle protein.
Lemon enhances mineral absorption and digestion, and fresh greens add hydration and micronutrients without overstimulating the system.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup cooked quinoa
- ½ cup cooked chickpeas
- 1 cup fresh spinach
- ½ cup cucumber, diced or sliced
- 1 tablespoon tahini
- 1 tablespoon fresh lemon juice
- 1–2 tablespoons warm water
- Salt & pepper to taste
Instructions
- Add quinoa to a serving bowl and spread evenly.
- Top with chickpeas, spinach, and cucumber.
- In a small bowl, whisk tahini with lemon juice and warm water until smooth and creamy.
- Season the sauce lightly with salt and pepper.
- Drizzle the creamy lemon tahini sauce over the bowl.
- Toss gently or leave layered, according to preference.
Functional Upgrades
- Add hemp seeds for skin support and extra minerals
- Add fresh basil or mint for digestive freshness
- Add a pinch of turmeric and black pepper for anti-inflammatory support
If you enjoy recipes like this, you’ll love having the complete system.
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