Creamy Herb Yogurt Turkey Protein Bowl
This high-protein bowl is designed to support muscle recovery, satiety, and steady energy.
Creamy, savory, and deeply nourishing, it’s ideal when you want a satisfying meal without heaviness. A balanced, protein-forward dish that feels both comforting and clean.
Recipe Info
- Serving Size:1 bowl
- Prep Time: 15 minutes
- Prep Notes: Use plain Greek yogurt for a thicker, creamier texture and higher protein content.
Why this recipe works
Lean turkey provides a complete protein source essential for muscle repair and blood sugar stability.
Greek yogurt adds additional protein and beneficial fats, while fresh herbs support digestion and keep the dish light and refreshing without relying on acidity.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup cooked turkey breast, sliced or shredded
- ¾ cup cooked quinoa
- 1 cup fresh spinach or mixed greens
- ½ cup cucumber, sliced
- ½ cup plain Greek yogurt
- 1 tablespoon olive oil
- Fresh herbs (parsley, dill, or chives), chopped
- Salt & pepper to taste
Instructions
- Add cooked quinoa to a serving bowl and spread evenly.
- Top with turkey, spinach, and cucumber.
- In a small bowl, whisk Greek yogurt with olive oil and fresh herbs until smooth.
- Season the yogurt sauce lightly with salt and pepper.
- Spoon the creamy herb yogurt over the bowl.
- Toss gently or leave layered, according to preference.
Functional Upgrades
- Add pumpkin seeds for extra protein and minerals
- Add grated garlic for a more savory profile
- Add black pepper or paprika for gentle metabolic stimulation
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