Baked Cinnamon Pear Almond Crumble
This light, naturally sweet dessert is designed to satisfy cravings without heaviness.
Warm, comforting, and gently spiced, it’s perfect when you want something sweet that still feels nourishing. A simple dessert you can enjoy any day of the week.
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Recipe Info
- Serving Size: 2 small portions
- Prep Time: 15 minutes
- Prep Notes: Choose ripe pears for natural sweetness and a softer texture after baking.
Why this recipe works
Pears provide natural sweetness and soluble fiber that supports digestion, while cinnamon helps regulate blood sugar response.
Almond flour adds healthy fats and a subtle richness, creating a satisfying dessert without refined sugars or heaviness.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 2 ripe pears, sliced
- 2 tablespoons almond flour
- ½ teaspoon ground cinnamon
- 1 teaspoon maple syrup (optional)
- 1 tablespoon coconut oil or butter
- Pinch of salt
Instructions
- Preheat oven to 180°C / 350°F.
- Place sliced pears in a small baking dish.
- Sprinkle almond flour, cinnamon, and salt over the pears.
- Drizzle with maple syrup if using, then dot with coconut oil or butter.
- Bake for 15 minutes until pears are soft and lightly caramelized.
- Serve warm.
Functional Upgrades
- Add chopped walnuts for extra texture and omega-3 fats
- Add vanilla extract for a deeper, dessert-like aroma
- Serve with plain Greek yogurt for added protein
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