Almond Energy Bites
These simple energy bites are designed to support focus and stable energy between meals.
Soft, satisfying, and easy to prep ahead, they help prevent blood sugar crashes without processed snacks. A practical, nourishing option for busy days.
Recipe Info
- Serving Size: 6–8 bites
- Prep Time: 10 minutes
- Prep Notes: Chill briefly to help the bites firm up before storing.
Why this recipe works
Almond butter provides healthy fats and protein for sustained energy, while oats deliver slow-digesting carbohydrates.
Chia seeds add fiber to support blood sugar balance, and a small amount of natural sweetness keeps the bites satisfying without spikes.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- ½ cup almond butter
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions
- Add all ingredients to a mixing bowl.
- Stir until a thick, uniform mixture forms.
- Roll into small bite-sized balls using your hands.
- Chill for 10–15 minutes to firm up.
- Store in an airtight container in the fridge.
Functional Upgrades
- Add cacao nibs for antioxidant support
- Add protein powder for a higher-protein snack
- Add cinnamon for blood sugar regulation
If you enjoy recipes like this, you’ll love having the complete system.
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