Immune-Boosting Citrus Ginger Smoothie
This bright, refreshing smoothie is designed to support immunity and daily vitality.
Light, energizing, and easy to digest, it’s ideal during seasonal changes or periods of fatigue.
A simple way to nourish the body and feel revitalized.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Use fresh ginger and citrus for optimal flavor and immune support.
Why this recipe works
Citrus fruits provide vitamin C to support immune defenses and collagen production, while ginger offers anti-inflammatory and warming properties.
Carrot delivers beta-carotene for skin and immune health, and turmeric helps modulate inflammation and recovery.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 orange, peeled
- 1 small carrot, chopped
- 1 teaspoon freshly grated ginger
- 1 teaspoon ground turmeric or fresh turmeric
- 1 banana
- 1 cup water or coconut water
Instructions
- Add orange segments, carrot, ginger, turmeric, and banana to a blender.
- Pour in water or coconut water.
- Blend until smooth and well combined.
- Adjust liquid as needed for desired consistency.
- Serve immediately for best flavor and freshness.
Functional Upgrades
- Add a pinch of black pepper to enhance turmeric absorption
- Add collagen or hemp seeds for skin and immune support
- Replace banana with zucchini for a lower-sugar option
If you enjoy recipes like this, you’ll love having the complete system.
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