Mediterranean Quinoa Bowl
This balanced quinoa bowl is inspired by Mediterranean longevity principles and everyday nourishment.
Fresh, grounding, and mineral-rich, it supports digestion and steady energy without heaviness.
A simple, satisfying meal designed for daily balance.
Recipe Info
- Serving Size: 1 bowl
- Prep Time: 10 minutes (with pre-cooked quinoa)
- Prep Notes: Cook quinoa ahead of time and store in the fridge for easy, repeatable meals.
Why this recipe works
Quinoa provides complete plant-based protein and essential minerals, supporting stable energy throughout the day.
Tomatoes, olives, and parsley deliver antioxidants and polyphenols, while olive oil and lemon enhance nutrient absorption and digestive comfort.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup cooked quinoa
- ½ cup cherry tomatoes, halved
- ¼ cup olives, sliced or whole
- 1 cup fresh spinach
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt & pepper to taste
Instructions
- Add cooked quinoa to a serving bowl and spread evenly.
- Top with cherry tomatoes, olives, spinach, and parsley.
- In a small bowl, whisk olive oil and lemon juice until lightly emulsified.
- Drizzle dressing over the bowl.
- Toss gently or leave layered, according to preference, and season to taste.
Functional Upgrades
- Add hemp seeds for extra minerals and protein
- Add fresh basil for digestive and aromatic support
- Add crushed walnuts for omega-3 fats
If you enjoy recipes like this, you’ll love having the complete system.
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