High-Energy Matcha Power Smoothie
This clean, energizing smoothie is designed to support focus and mental clarity without overstimulation.
Smooth, balanced, and easy to digest, it delivers steady energy with no crash.
Ideal for productive mornings or creative work sessions.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Use high-quality ceremonial or culinary-grade matcha for a smoother taste and balanced energy.
Why this recipe works
Matcha provides slow-release caffeine paired with L-theanine, supporting focus while calming the nervous system.
Spinach adds minerals for neurological support, banana offers brain-friendly glucose, and chia seeds stabilize energy with fiber and omega-3s.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 teaspoon matcha powder
- 1 ripe banana
- 1 cup fresh spinach
- 1 tablespoon chia seeds
- 1 cup almond milk or oat milk
- Ice, as needed
Instructions
- Add matcha powder to the blender first to prevent clumping.
- Add banana, spinach, chia seeds, and milk.
- Blend until smooth and creamy.
- Add ice and blend again until desired texture is reached.
- Taste and adjust liquid if needed before serving.
Functional Upgrades
- Add 1 teaspoon MCT oil for longer-lasting mental energy
- Add ground flax seeds for hormone support
- Add collagen for skin and connective tissue support
If you enjoy recipes like this, you’ll love having the complete system.
Most Loved Recipes
Readers often pair this recipe with these favorites.
Save this recipe
Save this recipe for later.
