Immune-Strengthening Ginger Lentil Stew
This warming lentil stew is designed to support immunity, digestion, and steady energy.
Grounding and comforting, it’s ideal for cooler days, recovery periods, or when the body feels depleted.
Simple, nourishing, and deeply stabilizing.
Recipe Info
- Serving Size: 2 bowls
- Prep Time: 20 minutes
- Prep Notes: Red lentils cook quickly and create a naturally thick, comforting texture.
Why this recipe works
Red lentils provide plant-based protein and iron for stable energy, while ginger and garlic support circulation and immune response.
Spinach adds magnesium and minerals for recovery, and the warm, cooked texture makes this stew easy to digest and deeply grounding.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon freshly grated ginger
- 1 cup red lentils, rinsed
- 3 cups vegetable broth
- 1 cup fresh spinach
- Salt & pepper to taste
- Optional: lemon juice, turmeric
Instructions
- Heat olive oil in a saucepan over medium heat.
- Sauté onion, garlic, and ginger for 3–4 minutes until soft and fragrant.
- Add rinsed lentils and vegetable broth.
- Bring to a gentle simmer and cook for 15 minutes, stirring occasionally, until lentils are soft and the stew thickens naturally.
- Stir in spinach and cook for 1–2 minutes until just wilted.
- Season with salt, pepper, and a squeeze of lemon juice if desired before serving.
Functional Upgrades
- Add a pinch of turmeric and black pepper for enhanced anti-inflammatory and immune support
- Replace spinach with kale for extra mineral density
- Add a pinch of ground cumin for digestive warmth
If you enjoy recipes like this, you’ll love having the complete system.
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