Anti-Inflammatory Golden Healing Soup
This restorative soup was designed for moments when the body needs calm, warmth, and repair.
It brings together gentle anti-inflammatory ingredients that support digestion, soothe the nervous system, and replenish energy without overstimulation.
Recipe Info
- Serving Size: 2 bowls
- Prep Time: 20 minutes
- Prep Notes: For extra gut comfort, blend very smooth and add lemon only at the end.
Why this recipe works
Turmeric, ginger, and garlic work synergistically to reduce inflammatory load while supporting digestion and circulation.
Carrots provide grounding carbohydrates and beta-carotene, while coconut milk adds soothing fats that protect the gut lining and promote satiety.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 teaspoon turmeric
- 2 cups chopped carrots
- 2 cups vegetable broth
- ½ cup light coconut milk
- Salt & pepper
- Optional: lemon juice, fresh parsley
Instructions
- Sauté onion, garlic, and ginger in olive oil for 3–4 minutes until fragrant.
- Add turmeric and carrots, stirring gently to coat.
- Pour in vegetable broth and simmer for 15 minutes until carrots are soft.
- Add coconut milk, salt, and pepper.
- Blend until smooth and creamy.
- Finish with lemon juice if desired before serving.
Functional Upgrades
- Add a pinch of black pepper to enhance turmeric absorption
- Add collagen or L-glutamine after cooking for gut support
- Add saffron threads for nervous system and mood balance
If you enjoy recipes like this, you’ll love having the complete system.
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