Blueberry Vanilla Anti-Inflammatory Dessert
This clean dessert is designed to support anti-inflammatory balance while satisfying sweet cravings. Cool, creamy, and lightly sweet, it feels indulgent without heaviness.
A gentle dessert that supports recovery and comfort.
Recipe Info
- Serving Size: 1 dessert cup
- Prep Time: 5 minutes
- Prep Notes: Fresh or frozen blueberries both work well.
Why this recipe works
Blueberries provide antioxidants that help reduce inflammatory stress, while vanilla offers calming aromatics.
The smooth texture supports easy digestion and nervous system relaxation.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- ½ cup blueberries
- ½ cup plain yogurt or coconut yogurt
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Add all ingredients to a bowl or blender.
- Mix or blend until smooth.
- Adjust sweetness if needed.
- Chill briefly before serving.
Functional Upgrades
- Add chia seeds for fiber
- Add lemon zest for brightness
- Add crushed almonds for texture
If you enjoy recipes like this, you’ll love having the complete system.
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