Creamy Mushroom Immune Soup
This creamy soup is designed to support immune strength and recovery.
Smooth, comforting, and deeply nourishing, it’s ideal during periods of fatigue or seasonal weakness. A gentle, grounding soup the body can easily receive.
Recipe Info
- Serving Size: 2 bowls
- Prep Time: 20 minutes
- Prep Notes: Use a mix of mushrooms for deeper flavor and nutrients.
Why this recipe works
Mushrooms provide beta-glucans that support immune response, while their cooked texture supports digestion.
Olive oil adds healthy fats that enhance satiety and nutrient absorption.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 1 tablespoon olive oil
- 2 cups vegetable broth
- Salt & pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and sauté until soft.
- Add mushrooms and cook for 5–7 minutes.
- Pour in vegetable broth and simmer for 10 minutes.
- Blend until smooth and season to taste.
Functional Upgrades
- Add thyme or bay leaf for depth
- Add a splash of plant milk for extra creaminess
- Add nutritional yeast for savory flavor
If you enjoy recipes like this, you’ll love having the complete system.
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