Gentle Detox & Recovery | High-Protein Meals | Hormonal Balance | Immune Support | Smoothies & Drinks
Berry Antioxidant Recovery Smoothie
This vibrant smoothie is designed to support recovery and cellular protection.
Fresh, lightly sweet, and refreshing, it’s ideal when the body needs renewal and lightness.
A colorful drink that supports energy without heaviness.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Frozen berries create a thicker texture without ice.
Why this recipe works
Berries provide powerful antioxidants that support recovery and reduce oxidative stress.
Protein from yogurt helps stabilize blood sugar, while flax seeds add fiber for digestive balance.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- ¾ cup plain Greek yogurt or plant-based yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon ground flax seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and vibrant.
- Adjust liquid as needed.
- Taste and adjust sweetness if necessary.
- Serve immediately.
Functional Upgrades
- Add protein powder for higher protein intake
- Add spinach for extra micronutrients
- Add lemon zest for brightness
If you enjoy recipes like this, you’ll love having the complete system.
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