Roasted Chickpea Protein Crunch
This crunchy snack is designed to replace ultra-processed options with something clean and satisfying.
Savory, crispy, and easy to prep ahead, it supports steady energy throughout the day.
A practical snack you can keep on hand without guilt.
Recipe Info
- Serving Size: 2 small snack portions
- Prep Time: 20 minutes
- Prep Notes: Dry chickpeas thoroughly before roasting for maximum crispness.
Why this recipe works
Chickpeas provide plant-based protein and fiber that help stabilize blood sugar and support digestion.
Roasting creates a satisfying crunch, making this snack a nourishing alternative to chips or crackers.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup cooked chickpeas, drained and dried
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika or cumin
- Salt to taste
Instructions
- Preheat oven to 200°C / 400°F.
- Toss chickpeas with olive oil, spices, and salt.
- Spread evenly on a baking tray.
- Roast for 18–20 minutes, shaking halfway through.
- Let cool slightly before serving to enhance crispness.
Functional Upgrades
- Add nutritional yeast for a savory boost
- Add chili flakes for heat and metabolic support
- Add rosemary or thyme for herbal depth
If you enjoy recipes like this, you’ll love having the complete system.
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