Lemon Herb High-Protein Chicken Bowl
This high-protein bowl is designed to support muscle recovery, stable energy, and long-lasting satiety.
Simple, savory, and nourishing, it’s ideal when the body needs strength without heaviness.
A balanced meal that fuels the body while staying easy to digest.
Recipe Info
- Serving Size: 1 bowl
- Prep Time: 15 minutes
- Prep Notes: Use pre-cooked or leftover chicken for faster preparation.
Why this recipe works
Lean chicken provides a high-quality protein source essential for muscle repair and blood sugar stability, while quinoa adds complementary amino acids and steady energy.
Fresh herbs and lemon support digestion and mineral absorption, and olive oil provides healthy fats that improve satiety without slowing digestion.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup cooked chicken breast, sliced or shredded
- ¾ cup cooked quinoa
- 1 cup fresh spinach or mixed greens
- ½ cup cucumber, sliced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Fresh herbs (parsley or dill), chopped
- Salt & pepper to taste
Instructions
- Add cooked quinoa to a serving bowl and spread evenly.
- Top with chicken, spinach, and cucumber.
- In a small bowl, whisk olive oil and lemon juice until lightly emulsified.
- Stir in fresh herbs and season with salt and pepper.
- Drizzle dressing over the bowl.
- Toss gently or leave layered, according to preference.
Functional Upgrades
- Add Greek yogurt or skyr on the side for extra protein
- Add pumpkin seeds for zinc and mineral support
- Add chili flakes or black pepper for metabolic stimulation
If you enjoy recipes like this, you’ll love having the complete system.
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